Category Archives: Cooking

Serve up a simple salmon dish for your sweetie

Valentine’s Day is just around the corner. Are you ready or are you stressing the details? As the saying goes: … Continue reading

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How to make a healthy salad dressing

Have you looked at the labels on your salad dressing bottles lately? Can you pronounce all of the ingredients that … Continue reading

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Clean Eating Tips for Baby Boomers

Growing up, breakfasts were sausage, bacon and eggs cooked in bacon fat. Plus pancakes, waffles with tons of butter and … Continue reading

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(Almost) Guilt-Free Holiday Treats

One of my BoomerSmarts principles is healthy living, so why not apply this philosophy to holiday sweet treats? In today’s … Continue reading

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My 10 Secrets to Making Healthier Holidays Happen

SOMEBODY in your family or circle of friends has to make the first attempt at making healthier holiday meals happen. … Continue reading

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