SOMEBODY in your family or circle of friends has to make the first attempt at making healthier holiday meals happen. Why not let it be you? Watch this short video for some “secret” ways for you to be the one who’s BoomerSmart about making the holidays healthier and happier.
Yes, it is a lie we tell ourselves every holiday season. It goes something like this, “Oh well, it’s the holidays for Pete’s sake. I’ll get back on it after New Years.”
It’s the beginning of November and the 2016 holiday season is right around the corner. Can you believe it? Despite popular belief, this doesn’t mean your fitness has to go out the window. Here are five of my favorite, easy-to-follow tips for maintaining nutrition and exercise goals during the time of year when stress and LOTS of not-so-healthy food can take their toll on all of us.